Period Repair Manual: Natural Treatment for Better Hormones and Better Periods - PDF Drive - See a Problem?
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Period Repair Manual EPUB Download - About this item
Naturopathic doctor Lara Briden wants to give women the knowledge and tools to improve their period health. Half the population will menstruate in their lifetime, and 1 in 2 women will struggle with their period health.
Lara's book, previously self-published, has already garnered rave reader reviews because of its willingness to deal with this important aspect of women's h. Lara's book, previously self-published, has already garnered rave reader reviews because of its willingness to deal with this important aspect of women's health openly and compassionately.
Containing invaluable advice for women of every age and circumstance, and detailing natural treatments from nutritional supplements to a healthy diet, this book promises to help women change their relationship with their menstrual cycle.
Topics include how to come off hormonal birth control; what your period should be like; what can go wrong; how to talk to your doctor; treatment protocols for all common period problems, including PCOS and endometriosis. Thoroughly researched and written in clear and accessible language, Period Repair Manual is the ultimate guide to better periods. Goodreads helps you keep track of books you want to read. Want to Read saving….
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Lara's book, previously self-published, has already garnered rave reader reviews because of its willingness to deal with this important aspect of women's h Naturopathic doctor Lara Briden wants to give women the knowledge and tools to improve their period health.
Get A Copy. Kindle Edition , pages. Published May 29th by Macmillan Australia first published January 16th More Details Original Title. Other Editions Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Period Repair Manual , please sign up. Lists with This Book. This book is not yet featured on Listopia.
Add this book to your favorite list ». Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. Start your review of Period Repair Manual. This is not the kind of book that you necessarily want to let all your friends on goodreads know that you have read. But I want to give it a review, because it is an amazingly helpful and empowering book, and I believe that all women should read it. It is full of extremely clear and helpful information on naturally balancing your hormones, increasing your fertility, finding effective and healthy birth control, treating PMS, irregularity, pain, peri-menopause, inflammation, and every other challe This is not the kind of book that you necessarily want to let all your friends on goodreads know that you have read.
It is full of extremely clear and helpful information on naturally balancing your hormones, increasing your fertility, finding effective and healthy birth control, treating PMS, irregularity, pain, peri-menopause, inflammation, and every other challenge with the female cycle. It clearly explains the dangers of the pill and other synthetic hormones, the vast problems that they are causing in women's health, and what to do about it. It also has information about how to talk to your doctor about any and all female health issues, so that you and your doctor understand each other and are on the same page.
In this book we are also shown that the monthly cycle is a report card of our health, and how to understand what the problems in our cycle can tell us about our overall health, and what to do with that information. I truly cannot say enough good about this book. I only wish I had been able to read it sooner, but alas, it was published less than a year ago. I'm no gynecologist, but after all of the research I've done during the past six years, I definitely wouldn't consider myself a novice at this game.
Period Repair Manual is a book that boasts alternative treatments for women suffering with period issues, instead of just shutting the whole system off with a birth control pill. This book was refreshing to find, as throughout the last six years, various gynecologists have desperately tried to prescribe me some type of birth control when I'm actual I'm no gynecologist, but after all of the research I've done during the past six years, I definitely wouldn't consider myself a novice at this game.
This book was refreshing to find, as throughout the last six years, various gynecologists have desperately tried to prescribe me some type of birth control when I'm actually unable to take any hormonal treatment for premenstrual dysphoric disorder, which is a condition, much more severe than PMS, and I must admit, it has had a dramatic impact on my life. Briden hardly touches on PMDD. She possibly gives out a three line paragraph at the very beginning of the book, and a wrong description of what it actually is, at the very end of the book.
She describes PMDD as a condition that just causes anxiety and depression. PMDD actually causes up to 40 psychological and physical symptoms, and I personally, suffer with around 37 of those, each month. I would love to know why something that woman have taken their own lives over, isn't recognised, and taken seriously enough. Briden covers many more period complaints and complications, such as endometriosis, polycystic ovary syndrome, menopause, heavy periods and many others, and with each of these, she prescribes different medicines, such as vitamins and dietary changes, to try and combat the effects the condition is having on the body.
For me, much of this didn't apply, but it was interesting to read up on what could help, in that situation. Obviously, in the most severe situation, surgical intervention is probably the only option, and it tends to be the last option that a woman has. There was a part on sugary foods, and how it has an impact on period health.
Okay, I can understand that, but the way in which Briden tells us to see if food contains sugar, is to lick it. Apparently, if it tastes really sweet, it is a dessert, so godamn it, just don't eat it! Should I allow myself any indulgence during those two weeks of hell each month, Lara Briden? Or, should I live solely on vegetables and vitamin pills? The most interesting part of this book was the beginning. It went into an adaquate depth in regards to the period cycle, and hormones in general.
But, as I neared halfway through, it became a little repetitive, with a hell of a lot of things we apparently shouldn't be doing on every other page; Don't have sugar! Don't eat wheat!
Don't eat dairy! Don't get six hours sleep! Don't drink alcohol! Don't drink caffeinated coffee! Actually ladies, don't even fart! Catch my drift?.. Overall, I have mixed feelings about this book, but I love that Briden supports that when women have an issue with their periods, the birth control pill should not be given as the easy option, because as I already know, it honestly doesn't always help.
View all 10 comments. This book was published last year. I wish it had been published when I was 13, and instead of handing me the pill, someone would have handed me this book.
The good news is it's never too late to fix yourself. This short book is a wealth of information, many of it I'll admit I was ignorant to. There are too many false and uncited claims mixed in with some good information. Here are some troublesome statements I came across: 1. To me personally, fresh pineapple tastes very sweet. But in reality, fresh fruit has zero added sugar. Conversely, many loaves of bread at the su There are too many false and uncited claims mixed in with some good information.
Conversely, many loaves of bread at the supermarket have added sugar yet do not taste sweet. This book will not mention when a study is done in mice or in vitro. Even if this book is for the layperson, it is still important information. The book states the EWG is a good source for further reading on environmental toxins. However, the EWG is a terrible source of information.
They have financial ties to the cosmetics and foods they rate well www. When testing pesticide levels themselves, they create their own random benchmarks www. This book states too much insulin causes weight gain. This has been disproven PMID: You may also consider the fact that GLP-1 receptor agonist medications increase insulin secretion and are associated with weight loss PMID: This book states that omega 6 polyunsaturated fatty acids found in vegetable oils promote inflammatory prostaglandins.
This claim is not cited. In fact, omega 6 polyunsaturated fatty acids have not been shown to cause inflammation in humans PMID or even to increase arachidonic acid PMID: The book states to aim for about to grams of carbs per day.
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